| FACT: If you
want to gain weight and build muscle you have to consume more
calories than your body burns each day. FACT: Most guys
struggle to gain weight and build muscle because they don't
consume enough calories each day.
FACT: Most guys don't know how much they "REALLY"
should be eating each day to reach their goal weight.
FACT: Most guys are wasting their time in the gym
because they don't know how much they should be eating each day
to build muscle and gain weight.
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